Dr Tracy Gapin - Male 2.0: Cracking the Code to Limitless Health and Vitality

Dr Tracy Gapin - Male 2.0: Cracking the Code to Limitless Health and Vitality - Dr. Tracy Gapin focuses on precision medicine. This is a more holistic approach to healing, and better staying healthier and maintaining that health and fitness through a greater understanding of what one needs to get and stay well. He combines his compassion and extensive experience with men’s health care and cutting-edge technology to offer patients individualized, state-of-the-art care.
Check out the LIVE! version of the episode here - youtu.be/cDdmtHRvAo8
In this ep, Dr. Tracy instructs on how we can get through the holiday season, reduce alcohol to stabilize hormones among other things, how naps can be useless if you don’t have a good night’s sleep, only eating food that grows in the ground or has a mother, having a “why” to change your lifestyle and more.

Get Dr. Gapin's new book Male 2.0 on amazon.com/Male-2-0-Cracking-Limitless-Vitality/dp/0578605961

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Haiku
Reduce alcohol
Eat clean, sugar is poison
Have a why in life
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Similar episodes:
Tracy Gapin -youtu.be/99FsOBoYIBY
Dr. LaReesa - youtu.be/a56GrZ0pnUw
Attila Hajdu - youtu.be/Jh8l2sXlylU

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The Break It Down Show is your favorite best, new podcast, featuring 5 episodes a week with great interviews highlighting world-class guests from a wide array of shows.